Heaton Moor has embraced the Pilates trend, with lots of class options available for those interested in trying it out.

Explore top Pilates classes in Stockport with options for all fitness levels! Join Pilates Moves You, Realign Pilates, or The Upper Deck Studio for mat and reformer sessions, online workouts, and personalized instruction. Enhance your core strength, flexibility, and posture today!

Congratulations !!!!! You are thinking of starting something new and you think that ‘it’  might be Pilates, yay !!! You may have heard that Pilates is great for improving your posture. A good friend may have told you that it helped to reduce their back pain or maybe you read somewhere on social media that