Transform your body and increase fitness with my in person, Zoom and YouTube Pilates classes.
Can’t make it to my Heaton Moor studio? No problem! Joint us in a live Zoom class and you’ll feel more flexible, have a stronger core, gain muscle definition and even lose weight. First class by Zoom FREE!
A better you.
The benefits of taking up Pilates are gaining a stronger core, increase flexibility, more energy.
INCREASED FLEXIBILITY
Pilates moves are a great way to get back into great shape or to simply maintain your current fitness level.
STRONG CORE
A strong core is essential to building a stable body, and ultimately a stronger body, and Pilates is a great way to achieve that.
BETTER POSTURE
By strengthening your core muscles you will also improve your posture, reducing the risk of future back pain.
LOCAL OR ONLINE
Pilates studio based in Heaton Moor, Stockport, for private classes. Alternatively log on and join in with a live Zoom class.
Testimonials
Zoom Classes
FINdRIGHT LEVEL FOR YOU
Mixed Ability Body Control Pilates Class
This mixed ability class is suitable for clients of varying experience, you can be new to Pilates or someone looking to gain further knowledge whilst increasing strength and stamina.
We will work through a number of exercises whilst either standing, sitting or lying on a mat. The focus is upon building core strength, greater mobility and improving your posture.
If you are returning to exercise post-injury this is the class for you. Each exercise can be modified to suit a clients ability, with challenging variations for those with more experience.You don’t need any equipment.
Intermediate Level Body Control Pilates Class
This class is suitable for anyone who has experience of Pilates and is looking to be challenged.
Progressions and varying levels of challenge will be offered ensuring clients can work at their own ability level.
Each class will help to build strength and stamina whilst focusing on alignment .
Bring weights if you have them or tin cans from your cupboard.
First class FREE!
One way that Pilates does lengthen the body is by lengthening the muscles themselves.
Read the full article: Does pilates make you taller? What the science knows
▸ lttr.ai/hkiA
2 weeks ago
A week end of Reformer training ❤️, a visit to the wonderful ‘Cakes and Bubbles 🍾🧁, a chance to catch up with friends and sunshine ☀️, my idea of bliss !!! So happy to have completed six intense days of Reformer training with Body Control Pilates. My body knows it’s been worked, my brain is busy with ideas and new knowledge..... so excited to get home and share what I’ve learnt with my clients #reformerteacher #pilatesreformer #bodycontrolpilates #pilatesinstructor #cakesandbubbles #pilatescommunity #reformerpilates #reformerstudio #reformerpilatesinstructor #reformerexercises
2 weeks ago
Just when I thought you couldn’t know more 😜. Huge congrats on another intense learning curve 👏🥳🎉. Superstar 🤩 x
Ok! now I’m dreading Wednesday 🤣🤣🤣
Does that mean that The Reformer will have cake section now then? Can’t wait !# love the Reformer!
Do you really need to buy a mat to do Pilates?
Read more 👉 lttr.ai/heRJ
3 weeks ago
Free Trial Zoom Class
Are you missing live classes? By setting up a new account using the below form you will be given 1 x free live class. This will be automatically redeemed when you book your first class. Offer applicable to new customers only.
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